It is the activity or sport of gliding across a hard surface on roller skates.
Roller-skating is a great way for both kids and adults to stay active, learn new skills, and have fun. Why do we love roller-skating?
According to skatemoore.com, there are 4 Benefits of Roller-Skating. Roller-Skating is fun, it is great physical fitness, it teaches new skills and it is a good stress reliever.
4 Benefits of Roller-Skating
It’s fun.
Roller-skating is a great way for families to spend quality time together. Are you ready to take a break from your busy schedule and have fun with the family? Get rolling!
It’s great fitness.
Who says fitness can’t be fun? Roller-skating is a great way to improve heart health, strengthen muscles, and burn calories. It works muscles in the legs, glutes, and core, burns about 600 calories an hour, and causes 50% less stress to the joints than running. It even improves flexibility and endurance. And it’s a lot more fun than a gym membership!
It teaches new skills.
Whether you’re just learning balance, you’re trying a new trick, or you’re incorporating skating stretches for a more effective skating workout, roller-skating helps you master new skills and push yourself to new speeds.
It’s a good stress-relief.
Studies show that regular physical activity relieves stress, refocuses your mind, helps kids learn more effectively, and can even improve your mood.
