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Skating made fun and easy at Sun and Shield School.

Roller Skating

It is the activity or sport of gliding across a hard surface on roller skates.

Roller-skating is a great way for both kids and adults to stay active, learn new skills, and have fun. Why do we love roller-skating?

According to skatemoore.com, there are 4 Benefits of Roller-Skating. Roller-Skating is fun, it is great physical fitness, it teaches new skills and it is a good stress reliever.

4 Benefits of Roller-Skating

  • It’s fun.

Roller-skating is a great way for families to spend quality time together. Are you ready to take a break from your busy schedule and have fun with the family? Get rolling!

  • It’s great fitness.

Who says fitness can’t be fun? Roller-skating is a great way to improve heart health, strengthen muscles, and burn calories. It works muscles in the legs, glutes, and core, burns about 600 calories an hour, and causes 50% less stress to the joints than running. It even improves flexibility and endurance. And it’s a lot more fun than a gym membership!

  • It teaches new skills.

Whether you’re just learning balance, you’re trying a new trick, or you’re incorporating skating stretches for a more effective skating workout, roller-skating helps you master new skills and push yourself to new speeds.

  • It’s a good stress-relief.

Studies show that regular physical activity relieves stress, refocuses your mind, helps kids learn more effectively, and can even improve your mood.

2 comments

  • MOSES KIPTOO
    / Reply

    Sun and Shield is the school that every child would wish to be.
    What an amazing school!

    • jmndungu
      / Reply

      THANK YOU SIR. THAT IS THE ABSOLUTE TRUTH.

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